Your Health Matters
Essentrics is a unique workout in the wellness industry, taking an innovative approach to providing health and wellness services that will leave you feeling stronger and healthier. First working on range of motion and then strength/endurance.
This program has no finish line but it starts with the beginning of making the choice to stretch, strengthen and release tight muscles. This program is really a way of life. The basic theory includes: using golgi tendon reflexes, myotactic reflexes and dynamic stretching to increase range of motion and promote strength and flexibility.
The classes allow for a variety of stretches & alternative moves offering modifications as needed.
I came across Essentrics on PBS whilst dealing with some ongoing hip issues.
The stars were aligned as I fell in love with the simple message "you have to move in life." It's how you stretch! I copied a few stretches and I immediatley felt a connection and a relief for lower back and hip issues.
"Life is a balance of holding on and letting go"